Based on the original exercise method of Joseph H. Pilates the restorative or rehabilitative approach fuses physical therapy with research and evidence based practice.
This pilates-evolved practice maintains the spirit and integrity of Mr. Pilates original concepts, exercises and principles Joe expertly combines pilates with physical therapy for injury recovery, injury prevention and to maintain a strong, healthy body that is able to support your work life and your social life.
Thai Yoga Massage is a healing arts practice that was developed by Jivaka Kumar Bhaccha, the Buddha's doctor over 2,500 years ago. A unique bodywork experience Thai yoga massage combines assisted yoga poses and passive stretching with compressive massage and energy work.
This comprehensive full body treatment relieves muscular tension, reduces stress, improves circulation, aids digestions, boosts the immune system and balances the body energetically.